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Tuesday, May 21st, Cardio & Cafe

Shelia J.
on 5/21/13 1:37 pm - Norfolk, VA

Good evening, BOTT friends,

Another busy day, but feeling great and full of energy. Got my bike workout in this evening, 48 minutes covering 6.1 miles, then finished with a 20 min strength training workout for these arms. I have dropped 2 pant sizes, and wore pants that I haven't worn in over 3 yrs to the docs office yesterday. They were noticeably too big. For that, I am eternally grateful.

Today I ate:

B: egg salad made with light mayo, sandwich thin, 2 oz piece of leftover lean beef burger (plain)

S: protein shake made with almond milk and 1/2 c frozen blueberries, 6 natural almonds

L: 1 c homemade pulled chicken barbecue, 1/2 c fresh strawberries, 1 c SF vanilla International coffee (1 hr afterward)

D: 6 ozs lean sirloin stir-fried with summer vegs

Goodnight friends :)

SW: 344 LW: 167 RGW: 238 CW: 160.5 GW: 160

Tess145
on 5/21/13 10:55 pm - Senatobia, MS

RNY on 03/14/06

You go girl! Rock that bike and get on down into those skinny jeans!

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

Shelia J.
on 5/22/13 12:40 am - Norfolk, VA

RNY on 04/04/00

Thanks Tess! I'd love to be in all black, skinny jeans, cashmere sweater, knee hi boots and a belt with a big silver buckle by my birthday (Dec 15). That's my plan and I'm sticking to it!