Sunday 5/19 Cardio and Cafe

Sunday is going to a day of rest for me and my body  Not only did I get up and walk yesterday but I "cleaned out" the bathroom linen closet and drawers.  Brought out 3 trash bags full of stuff we never use or stuff that was expired!  My my the amount of room we have now.  Plus I organized all the drawers and now I can actually find things!  Today...as I said. mainly rest, but I do have to do the Laundry.

Menu:

Breakfast - yogurt 80 Calories

Snack - Apple 80 calories

Lunch - Turkey Salad with fat free dressing 200 calories

Snack - Yogurt 80 calories

Dinner - 4 oz Baked Chicken Breast - Baked in Fire Roasted Garlic Tomatoes, green beans with white onions Calories 250

Snack - 2 oz Colby Cheese and 1 serving of saltine crackers 280 Calories

Total Calories 970 which leaves 330 calories for any "urges" I may have for the day..LOL  Gotta leave some room for a healthy crave or 2 :)

Today is my first day back on track (AGAIN)!

Exercise:  1 hr of brisk walking in the park

Breakfast:  Tilapia/Applesauce

Lunch:  Bacon/Egg/Cheese/Applesauce

Dinner:  Crab cake and roasted vegetables (went to a restaurant with some friends.. held my own... stayed true to plan...wasn't easy... bread on the table... dessert tray aptly displayed by waiter... I was strong!)

Evening snack:  Pure Protein RTD (I hope I like this, first time trying it.

Total Calories: 1138

Protein: 91.6

Carbs: 64.2

Until tomorrow...

Good evening, BOTT friends,

Very energetic today...I think my iron levels are finally heading in the right direction.  I just wish so much that I could go fishing!  I got my recumbent bike workout done, 60 minutes, covering 8 miles!  Felt great afterward, but would've felt even better standing on the pier or the beach with a rod and reel.  Weather was perfect for it, but until my doc says so, the 10 lb lifting ban remains in effect :( so slinging lead and pulling on a fighting fish is still prohibited.

Today I ate:

B:  1 egg and 1 egg white, 2 strips turkey bacon, 1 slice deli cheese on sandwich thin with 2 tsps whipped butter substitute

S:  1/2  Quest protein bar, 7 natural almonds

L:  1c  lean beef chili, apple slices

S:  1/2  Quest protein bar, 7 natural almonds

D:  5 ozs homemade pulled chicken barbeque, sandwich thin, 1c  mixed summer vegs

Goodnight friends :)