Saturday....UP AND AT 'EM!!!

WOOOOOOoooooHoooooooOOOO!!  I dropped another pound!! This week has been the easiest diet wise for me ever.  I think the fact I have been at it for 2 1/2 months has conditioned my brain to be satisfied with no junk food and a sensible portions!!  Noticed I said my brain!??!!?? I know my body needs no conditioning as long as my brain is follow the rules of the pouch.  1.Protein first, 2 no drinking 30 minutes before during and 30 minutes after meals, 3. portion control. so I have to pat my self on the back as my hubby hugs me and tells me how great I 'm doing!!  

Today's activities, I've already walking this morning outside, 30 minutes made it more than a mile, soaked in the hot tub and soon, I'll get busy on the rest of the day  I plan on cleaning out the bathroom linen closet, cleaning the living room, and den.  That should do it because when I say clean I mean going through all closets and drawers and book case in those rooms and trashing/set aside to sale all those things that have just been hanging out for the past 5 years!  Tomorrow I'll see how I feel about the kitchen dining room and spare bathroom.  Heck  I might even clean a window or 2...NOT!  I no better than to kids myself...I won't do that...lol

Breakfast Omelet today with cheese/onions with spiced tomato 250 calories

Snack yogurt  80 calories

Lunch Salad with baked chicken Fat free Ranch dressing 140 calories

Snack Apple 80 calories

Dinner- I'm thinking of red beans and whole rice with a bit of chicken or maybe homemade egg drop chicken breast soup with celery onions etc etc orrrr, I need to look in the kitchen hahahaha

Will still have my bed time cheese and crackers 300 calories

Ya'll have a great day and continue to "LIVE TO LIVE"!!