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Monday, May 13th, Cardio & Cafe

Tess145
on 5/14/13 6:20 am - Senatobia, MS

Thank you so much! It is good to be back.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

Shelia J.
on 5/13/13 2:25 pm - Norfolk, VA

RNY on 04/04/00

Good evening, BOTT friends,

Got my recumbent bike workout in earlier this evening...making up for yesterdays missed workout. Got in 70 mins covering 8.8 miles and felt great afterward. Today I ate:

B: McDonald's maple oatmeal without fruit, 1/3 c 1% milk, 10 natural almonds (chopped, added to oats), 3 strips turkey bacon

S: protein shake made with 6 ozs 1% milk, 1 tbsp half&half

L: 1 c egg salad on sandwich thin

S: 1 oz roasted peanuts

D: chicken stir-fry with onions, carrots, broccoli, peppers, bean sprouts (no rice or noodles)

Goodnight friends :)