Sunday, May 12, Cardio &Cafe

What a wonderful Mother's Day. My husband got up with our little ones while i slept in. Protein coffee was ready when I got up. My mom joined us for the day and hubby fixed a delicious brunch and dinner, all with foods I could eat. Played baby dolls with my daughter and built things with my son. Even got a walk in on the treadmill and a long talk with my sister then my brother. Enjoying a Quest bar now while everyone is fast asleep. Hope everyone had a fantastic day! Here's to a great week -- eat well, exercise, get those fluids and vitamins in !

B protein coffee
S scrambled eggs
L cucumbers, tomatoes, orange peppers, feta cheese, Italian dressing
D grilled steak, chicken, onions, mushrooms, peppers, pineapple
S Quest bar

Hello BOTT friends,

 

Posting yesterday's events today, and I hope everyone who is a mom, or nurtures a child like a mom, had a wonderful and happy Mother's Day.  Mine was busy, starting with making a pancake, bacon and eggs breakfast for 6 (excluding myself because I don't eat them).  But my kids bought me a brand new laptop, and I spent the rest of the day relaxing with family. 

Yesterday I ate:

 

B:  1 and 1/2 strips reg bacon, 1 strip turkey bacon, 1 and 1/2 c fresh strawberries

S:  protein shake made with 6 ozs 1% milk

L:  2 chicken Italian sausage links on sandwich thin with mustard

S:  1/2 oz roasted peanuts

D:  6 ozs meatloaf on sandwich thin, 1 sl cheese, 1 dill pickle spear

 

Didn't get my bike workout in, but I will make up for that today.