Wednesday 05/08/13 Cardio & Cafe (BOTT)

EATS

Early Morning:  2 cups coffee w/SF hazelnut creamer

B:  Unjury protein shake

S:  Atkins protein bar

L:  2 steak tacos, 2 Hershey mini’s

S: Unjury protein shake

D:  ?

S:  none

TOTALS:   So far… 1174 calories, 100g Protein

WEIGHT:  Pre-Op: 302, Current: 183 (Height:  5’ 7”)

Didn't see any posts from Tess again today...

Afternoon...I am running behind! I did get up on time and I did walk for 30 minutes and I sure did hop in the hot tub for a 30 minute soak..but for some reason, I couldn't make it online for posting..lol  Go figure.

Breakfast, yogurt

Lunch, Jimmy Johns Turkey Tom Unwich

Snack, apple and vanilla yogurt

Dinner, New York Strip Steak...salad with fat free ranch dressing...

Bedtime snack, 2 oz of colby cheese and crackers :)

Man do I feel good...!!!! I knew that I would now!  (I'm do my best James Brown imitation)

Good evening, BOTT friends, 

End of another day.  Bike workout done, 42 mins covering 4.6 miles...strength training for arms done for 35 mins.  I feel great!!  Yesterday i wore a pair of pants that I hadn't worn since my Father passed away 19 months ago.  They were really baggy in the waist and legs, and if I'd had an abdominoplasty, they would've fallen off!

I've noticed that I'm hungrier between meals, and it's not relieved by increasing my water (in case of mistaken thirst).  This began since I started the strength training.  So I've started to increase the protein in my meals to keep me fuller longer, and I always wait at least an hour after meals before drinking.

Today I ate:

B:  protein shake made with 6 ozs 1 % milk, 1 oz natural almonds

S:  3 strips turkey bacon

L:  5oz turkeyburger with 2 slices ultra thin cheddar, mustard, 1 tbsp ketchup, 1 tbsp pickle relish

S:  Quest protein bar

D:  grilled chicken breast and wing (skinless)

Have  a great evening, friends :)