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My Wednesday

Sewbeeit
on 5/8/13 2:25 pm - Canada

I am creating a daily check list that will support the creation of the habits I want to develop

AM Vitamins. - yes
AM Proteins shake - yes

Late afternoon Protein snack - yes
Drive home water bottle - yes

Bedtime - lights out by 10:15pm - not yet

Debra W.
on 5/9/13 6:51 am - MI

RNY on 10/23/06

We all have to do what we have to do to succeed!! Each of us have to ultimately find the tools that work of us..(tools other than the surgery). I know I have to log as I put it in my mouth...so I can look at how many calories I have left for the day...and think about what I truly WANT to eat..:) Then I have to post every day!!!

Remember, we need to LIVE to LIVED!!