New on track member from The great white north

Hi everyone.

I got sleeved aug 2009 without any complications
My starting weight was 196 and I got down to 132. I have regained 18 lbs and am at 150 lbs. I am 5' 1"

I think my weight gain is due to poor quality carbs,snacking and eating instead of drinking water.

I have been rereading the post surgery rules, and feel hopeful for my future.
My focus for the next week is protein first and water.

Sometimes my life feels overwhelming and I feel confused about what to do next. This is heightened when my blood sugar levels go up and down. For me when I eat clean protein healthy food my mind and emotions are calm. My decision making abilities improve.
I look forward to gaining this mental clarity.

In the days ahead I would like to post my daily eating plan, staying accountable while I relearn healthy habits that take care of me.

Thank you for supporting my health goals.

An appreciative Canuck