Back On Track Together
Saturday - Normal again!
While I did sleep late today as it is Saturday, I walked my 30 minutes..at the reate of 2 mhp. If felt great I soaked in the hot tub and then went in a weighed....hey! I've lost 5 lbs!! The week in Cali is officially gone and I am back to logging my food. It's amazing, while in Calif, I didn't log anything and I didn't OVEREAT, no snacking either! I did however, eat totally high calorie high fat foods for every meal which cost me 3 lbs over the week. And once I was back to logging my food and paying attention to the daily calorie counts, it took 6 days of the scale not moving before it moved today!! (It actually dropped yesterday but I don't count a 1 day drop, the number has to remain the same 2 days in a row before I count it gone) Whew, I'm glad, it's moving but that is probably because I'm moving. Again, I LIVE TO LIVE!! Yall have a great day!