Mini Goals check in for Monday.....How did you do yesterday?

My goals this week:
1. Keep my calories in the green 6 days
2. Go to bed by 11:05 four days
3. Eat 1 veggie servings 5 days

Monday check-in:
1. 0/6
2, 0/4
3. 0/5

5. 20+ min exercise - 1 days
6. 8+ cups of water - 1 days

Did not do too well today.  I did get in a short walk and 8 glasses of H20. Tomorrow is another day

Please feel free to check in daily!! Good goals everyone!!  Keep up the good work!!  Remember you don't have to be perfect.  This will help us all be more mindful.  Have a wonderful day!!

I did wake up at 5:40 yesterday and exercised on be treadmill so one down. So hungry ALL day so not sure if any extra calorie burn throughout the day was worth battling hunger and desire/need to eat more. I'll do if again and see what happens though.

Good job dear!  You may need to eat more when exercising.  If you are truly hungry eat, just make sure you make good choices for extra calories.  Stick to lean protien 1st.

1. Get 100 grams of protein - Check mark

2. Exercise 3 times - On track already done 1 day

3.  64 oz water , 3 days - - NOPE - didn't yesterday or today.  Tomorrow I'm going to use an old strategy that I used to use that I have to drink a plain bottle of water before I can drink something I want throughout the day.

 

 

Good job Trudy!!  what else do you drink other than water and maybe tea?  I drink water and skim or 1% milk.  Keep up the good work!