Saturday, April 20, How are you doing?

Woke up to snow again!!! Mother Nature has a wicked sense of humor. Did Zumba Circuit at 9:00, then kids to haircuts, then groceries. Lots of great veggies, some fruits and even a few complex carbs. Hope everyone is having a great weekend so far. Nourish, hydrate, and move your body!

B protein coffee, Vitatop
S protein coffee, Zone protein bar
L tuna with mayo, tomato, celery on low carb high fiber tortilla
S cantaloupe, hard boiled egg
D taco chicken with veggies
S quest bar

Jennifer

Good evening, BOTT friends,

 

Just a short post of my eats for today.  Didn't get a bike workout in today, but that's alright.  I plan for at least 30 minutes 7 days a week, but if I have to let a day go, I will.  I'm still anal, but getting a little better :)

 

B:  protein shake made with 5 ozs 1% milk, 3 strips turkey bacon

L:  5 ozs baked "jerk" chicken breast (well known commercial brand....won't be buying again), steamed broccoli with lemon

S:  protein shake made w/coffee, 2 tbsp half&half

D:  5 ozs lean beef burger on sandwich thin with mustard, 1 tbsp ketchup, and 1/4 dill pickle, 1/2 grilled chorizo sausage link

 

That's all folks!  Have a good night.