Weekly Mini Goal Challenge 04/22-04/28

Hi Trudy!   Good goals!

My goals will be:

1)  Eat less processed meats like deli ham and turkey bacon (3 servings or less per week)

2)  Get more than 64 ozs plain water in each day

3)  Add 3 days of strength training for my arms (can't lift >10 lbs, MD orders).  Arm strength is sorely lacking!

Mini-goal challenge....great idea!

My goals - starting today thru Sunday (whoops just saw this today!)  Back to basics!!

1.  Tracking my food - writing in my little journal every day

2.  Keeping daily food at 825 calories or lower

3.  Water up to 80 oz per day

4.  No snacking at night - that's my worst time!!  I am planning on a 4oz chocolate protein shake  which is yummy to me and I hope will fend off the cravings for something to snack on

5.  Getting up from my desk and walking every hour.  Going to the bathroom downstairs so I have to take the stairs and get a little bit of activity during my long workdays of just sitting.

Just seen this but for tonight and tomorrow.... No eating after dinner....

I am starting late Mollie because I am just coming here seeing your thread.

So, for the 25th, 26th, 27th, and 28th my goals are these 5:

1.) No bread, crackers, pretzels or the like

2.) Move around/Exercise - 30mins on bike, and walking as much as possible

3.)Take all my vitamins and supplements - really take my Joint formula & fish oil because it will make me feel better

4.)Fill up with lean protein & vegetables & fruits

5.) Water - 2 27.1oz bottles at work and whatever else I can drink when I get home.

I am printing this out and will most likely follow this routine until I master then up my goals.

Have a great week

I'm game..

Goals - Apr 26-28

Drink at least 50 oz of water before noon.

Eat clean

Push through pain of workouts

Take a rest day (on 28th?)

Personal goal - finish book and send to agent by 27th  then complete & send letter by 27th , and clean the house for mother's visit by 28th.