Wednesday, April 16th, Cardio & Cafe

hello all:

B: usual lite greek yougurt with a bannana

S: pure protein bar

L: homeade cashew chicken salad lettuce wraps, pineapple and way to big of a peice for homeade bannana bread.... It was amazing.

S: yougurt with blackberries

D: honey spiced slow cooker chicken and broccoli.

Workout: 37 minute jog and 10 minutes or arm weights.

 

Tess best wishes tomorrow.... (coming from a RN, they know what they are doing... go to sleep with happy thoughts!)

Tess, keeping you in my thoughts and prayers! Please take it easy, rest, let your hubby and son take care of you. All will be well. You will be dearly missed and I look forward hearing from you again as soon as you feel up to it. Hugs!

B protein coffee
S none
L pork with herb sauce, strawberries, cauliflower, ranch
S peanuts, cucumber salad
D romaine, buffalo chicken, blue cheese dressing
S chocolate chip cookie dough quest bar

1,073 calories, all vitamins in, 96 ounces fluids, 1 hour Zumba

I need to work on eating morning snack, eating more calories earlier on the day

Jennifer

Hello, BOTT friends,

 

Didn't get to post last night due to pc problems which were FINALLY resolved today.  I missed BOTT for the hrs that I was unable to get online. I could've logged on with my phone, but can't stand the tiny screen :)  I got in my bike workout last night, but was feeling sluggish from a lack of sleep.  I did get in 31 minutes, covering 3.6 miles.  Yesterday I ate:

 

B:  3 strips turkey bacon, 1/4 c eggbeaters on sandwich thin with 2 tsps butter

S:  2 ozs low sodium deli ham

L:  stir-fry (2 tsps olive oil) with 4 ozs chicken strips, 1 c broccoli, baby portobellos and 1/4 oz natural almonds, fat free chicken stock and low sodium soy sauce added

S:  protein shake made w/coffee, 1/4 c 1% milk and 1 tbsp half&half

D:  1c tuna salad made with light mayo, sandwich thin

S:  1/4 oz natural almonds