Tuesday, April 16th, Cardio & Cafe

B: Dannon lite and fit cherry greek yogurt with a bannana

S: Pure protein bar

L: Homeade chicken cashew salad in lettuce wraps, Pear, Fun size hershey bar

S: Dannon lite and fit vinillia greek yogurt with 1/2 blackberries

D: Turkey with Mashed potatoes and gravy and peas.

S: one bite of a brownine and SF and FF hot chocolate with skim milk

Workout 35 minute jog and 15 minutes weights.

In a seminar all this week, each day they serve meals, it's a challenge, but here's today:

B: yogurt, looked and tasted like greek with fresh berries (avoided all the sugary/carb additions, yay me)

S: 1/2 quest bar I brought because it was muffins/cookies at the table

L: the turkey sandwich meat out of the sandwich (threw out the bread), 4 slices cantaloupe melon - it wasn't enough protein to keep me satisfied but it was the only sandwich left that I could identify the meat, looked like the others were tuna/chicken salad like things, so I didn't partake. 1/2 cup squash soup

S: 1/2 quest bar - again their choices were cookies, muffins and scones with butter/honey! (sheesh, ever hear of cheese and veggies catering people!!)

D: spinach salad - we could choose our own toppings: 1 boiled egg, about 1 oz goat cheese, shredded carrots

It's 8:30 pm and I'm a bit hungry so I'll likely do a piece of cheese now and call it a night.

I'm pretty proud of myself, at one time I would have filled this wee little pouch with as much as I could, even if it was muffins and cakes

I think you did very well, considering what you had to work with.  You made substitutions, and you came prepared (Quest bar).  Very good choices all around, on your part.  Good for you!

Good evening, BOTT friends,

I ordered new vits and such from drugstore.com this weekend and received it all today, at least a week before the quoted date.  First time I've ordered my supplements (except protein) online.  Saved a fortune!

I'm tired tonight after running around all day.  I did get my evening recumbent bike workout in, 32 minutes covering 4 miles.  I felt great afterward, and planned another tonight but didn't get around to it.  Today I ate:

B:  1/2 c eggbeaters, 3 strips turkey bacon, sandwich thin w/2 tsps butter

S:  1 c sliced fresh strawberries

L:  2 ozs low sodium deli ham, 3 ozs leftover grilled sirloin slices

S:  protein shake made w/coffee and 2 tbsp half&half, 1/2 oz natural almonds

D:  6 oz turkey burger w/grilled onions (no bun) mustard, 1 tbsp ketchup, small cup Taco Bell pintos and cheese

Got in all of my water plus some.  Hope everyone has a restful night.