been out of control the past few weeks

hi BOTTs!

I am just posting to say I have a had a hard time food wise lately.  I know it is the RH - I am so busy at work, skipping meals, then I eat too much when I do eat, craving sugar badly to feel human again.  I am posting this AM to be accountable and let you know what I am eating today:

protein shake

protein shake

grilled chicken breast

protein shake

not sure - will be on road - maybe chicken out of chicken sandwich (grilled)

Water, Vitamins.

have a good day! 

I hear you.  Im the same way JUST OUT OF CONTROL.  Im trying to get back in the groove again but I go a couple of days just great and then without even thinking it all goes bad.  Trying to get back into my exercise but same thing, just can seem to get my groove back!!  I would like to see a shopping list also, maybe something I didnt think of will help me

I'm seeing the nutritionist this afternoon about the rh. Hope to get a little better control over it. Amazing that we crave the very things we don't need.

I hope your day went better for you.  The only way I can break a sugar craving is to totally go cold turkey and eat protein only for about 3 days.  It is tough but afterwards the cravings are gone unless you indulge again and then the cycle begins again.  Hope you have a great day today!