Wednesday, April 3rd, Cardio & Cafe

They do work for me.  Any time I have a weight gain, I can go all protein and drop about five pounds in about a ten days.  Right now I am upping my protein to about 115 grams a day getting ready for surgery in two weeks.  My calorie count is around 800 a day to lose weight.  I maintain my weight at 1200 calories a day.  Mainly, if you will increase your proteins and decrease your carbs you should lose weight.  For me I have to keep my calories between 800 - 1000 to lose though.