Back On Track Together

April 2

Debra W.
on 4/2/13 7:37 am - MI

Yes, I'm still fooling April!  Got myself up out of bed this morning and did my walkiing!  Feels so good to meet a daily goal! I refuse to allow April to make a fool out of me.  Today, I had a banana black berry smoothie for breakfast, nice salad with fat free ranch dressing for lunch, an apple for a snack and a few sticks of celery to munch in the afternoon.  Tonight's dinner will be roast turkey breast, 4 oz serving with greenbeans.  I'll even have room for my before bed snack of cheese and crackers!  Gotta be a calorie counter and stay under 1300!

 

I'll be honest, I don't care about the amount of weight I loose, that is a side bonus, I just want to feel great!  The first thing I noticed once I stopped eating the wrong foods, is how I don't feel "stuffed" "bloated" and "sleepy".  I'm noticing that through out the day since I've been getting up and walking, I have alot more energy!  Those are the things I'm focusing on  daily.  MY FEELINGS!  After all, I am now in the "Live to Live" mode. :)

 

thank you all for being here.

  

Tess145
on 4/2/13 11:07 pm - Senatobia, MS

They said that clean eating makes you feel so much better and I am a firm believer of that.  Anytime I eat heavy, fat or full of sugar, I am sluggish the rest of the day and don't want to do much of anything.  When I eat righ****ch my carbs and take my vitamins, I am full of energy and I still lose weight too.  Keep up your Live to Live mode.  You are doing great!

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

kilmarlic
on 4/2/13 11:47 pm - powells point, NC

I love that you're fooling April. Your eats for the day look great.  It sounds like you have a great attitude. Continue the good work.

Blessed are the flexible for they shall not be bent out of shape.

Highest      Surgery    Lowest      Current                                                                 

 314.5          294          208        258.4

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