Monday, March 25th, Cardio & Cafe

B: 2 slices fat free cheese, ham, 2 oz. whole wheat roll 300

S: Greek yogurt and fruit salad 160

L: 4 oz. chicken breast, 1/2 cup pasta, salad, veggie soup 370

D: 2 oz. ham, 2 slices fat free cheese, 2 oz. whole wheat bun  300

S: fruit salad, banana, nut chewy protein bar 350

2 oz. chicken breast and 5 crackers 200

1680

Good evening BOTT friends,

Had a very good day and just settling back to watch a little tv.  The carb monster is still being held at bay as evidenced by the fact that I made brownies for my granddaughters yesterday and didn't touch a crumb, then went over to sit with my sick niece, and my great-niece made TWO pans of lasagna while I was there.  I had taken a Quest protein bar with me, and the aromas in that house were intoxicating.  I ate my protein bar and went home to my brisket and collard greens.  

I have NEVER felt so empowered, and I owe it all to prayer and finding this group.  As I've said before, I am trying my best to stay on track, and I am not perfect and I may fall....but I know if I continue to interact here, I will remain encouraged enough to get back on track again.

Today I ate:

B:  2 eggs ( ran out of eggbeaters) and 1 egg white omelet with 1/3 c turkey sausage crumbles, peppers, onions, 2 tbsp taco cheese and 2 tbsp salsa

S:  protein shake made with almond milk

L:  apple slices, 1 wedge Laughing Cow cheese and 1/3 c chicken salad made with light mayo

S:  1 c collard greens

D:  homemade turkey meatball "sub" in marinara w/mushrooms on sandwich thin, 1 tbsp parmesan

S:  "possible second protein shake later"

Still working on the water.  Goodnight, and sweet dreamzzzz!

Keep it going.  You are doing great!

Thank you, Tess!  This group is wonderful!!!