Thursday, March 21th, Cardio & Cafe

Good Morning Botts:

 

Guess What!  We may be getting snow this evening.  In some areas 2-4 inches.  I guess this is old man winter making his last stand to spring.  Did I tell you that I am so ready for sandals, shorts and tees?  Please give me summer........My eats for today are:

 

Breakfast:  Coffee & Miralax

Snack:  Quest Protein Bar

Lunch:  Turkey and Crackers

Snack:  Quest Protein Bar

Dinner:  Steak Taco

Snack:  Vitatop

 

I had my visit to the PS doctor yesterday and he did my new nudie shots.  It is so weird to undress in front of your husband and your doctor at the same time and then go pose in front of the blue screen.  My doctor is very professional in taking these pre surgery photos but I never thought in my life time that I would pose nude for a man unless I was married to him.  Oh well, it is all part of getting your body back to where you want it.

Have a great day and remember always to take your vitamins and drink plenty of fluids.

Good Morning!! I've been up and hustling since early, early, early this morning. The calendar may say spring but nobody told the thermometer. Oh well, once I haul my summer wardrobe out I don't want to have to bring out any long sleeve stuff so I'll take it (for now).

Commute: Coffee!!! Coffee!! Coffee!!

Breakfast: Oatmeal

snack: 1/2 apple w/ peanut butter

Lunch:  Leftover chicken casserole

snack:  protein shake or Bar (got options for both at soccer game this afternoon)

dinner:  Wendy's chili & small side salad

That is my problem.  I have already taking my spring/summer clothes out and I keep having to go back and get my corduroys and sweaters back out.  

I cringe at the thought of undressing in front of my PCP, and she's female!  Can't imagine doing it in front of a P.S., but I will do it in a heartbeat as soon as I can afford to get something done.  And you had an audience of TWO!  Kudos to you for bravery 

Thank you very much!!! At least with my gyno I get a gown. 

Hi Tess and BOTT... What don't we are willing to do to have semi normal body... Good luck... I know you deserve the PS.
This week I am in Ca. Anaheim. Trade show early this week and today and tomorrow - Disneyland.... Back home on Saturday.
Food wise I am doing OK. The drinks are the issue. Way too much beer and wine so far. But... I am having fun, and drinking allows me to eat real food, and digest that. Last night I had shrimps and more shrimps. And 1/2 glass of wine.
The hotel has a great buffet with real eggs ... And I take nuts as snack with me... .. Till next week.

You got that right!  Have fun in Disneyland!  Chat with you next week.

Sounds like you're having a wonderful time.

I did well yesterday considering I had to revamp two snacks and lunch to accommodate a 24 ounce skinny, SF, CF mocha mocha - yum! I added a scoop of protein powder though. There were lots of carbs in that baby because of the milk. I did 45 minutes on the treadmill but that wasn't until 9:15 at night.

My plan for the day is:
B Protein coffee
S None
L Cucumber salad, ½ protein pudding, 2 hard boiled eggs
S Other ½ of the protein pudding
D Steak, mushrooms, onions
S Quest bar (hmmmm...chocolate brownie, banana muffin, chocolate chip cookie dough?)

Doing great on fluids and vitamins. Enjoy the rest of your day everyone! It's almost the weekend - yea!

Jennifer

You are doing great!  Yay for the weekend!!!