Back On Track Together
paleo diet?
hi i'm 3.5 years out with a vsg, i've had a 30 pound regain in the last 2 years..but in the last 2 yearsive been suffering from chronic migraines, severe dizziness, blurry vision, brain fog..some days i'm so bad i'm in bed anywhere from 2-5 days..the migraines and dizziness are a constant everyday thing. i'm currently seeing 4 specialists and am on so much medication..i don't eat right, there are some days i don't eat or i will only eat once, i don't hardly drink at all, i've been reachering migraine diet and all of the things to cut out and there are some similarities between this diet and the paleo diet but i was wondering if anyone has tried the paleo diet?
I would... but the no dairy stuff woudl not work for me at this time.
Try to eliminate all artificial sweeteners and flavors, plus gluten foods... - for at least 2 weeks and see if that would help.
Also - I typically get really bad headaches - migraine type when I get constipated.. Even with daily BM - one can be constipated.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."