Friday, March 8th, Cardio & Cafe

Good evening fellow BOTTs,

One thing about posting before you actually eat is that you might change your menu.  I plan my menu, but don't usually post until I've finished eating for the day.  Last night I posted that I had eaten 1/2 of a Wendy's Berry Almond Chicken Salad.  Well, I guess depending on your climate, don't rush to Wendy's to get one because they aren't in season, and won't be until around June (according to a local manager).

I went to the fridge to get it last night (my daughter bought it for me yesterday and I hadn't seen it) and it was the Apple Pecan Chicken Salad.  My mouth was jus****ering for the strawberries and blueberries in the berry almond salad, but the apple pecan was wonderful.  So I ate half of that.

Today I ate:

B:  1 egg plus 1 egg white scrambled and 2 ozs grilled chicken

L:  other half of the apple pecan chicken salad, 4 bbq pork rinds

S:  protein shake

D:  grilled chicken breast shredded into marinara sauce with sauteed onions, peppers and parmesan

Working on completing my water now.  Sweet dreamzzzzz everybody!