Monday, March 4th, Cardio & Cafe

6 more inches of snow tonight...you've got to be kidding!!!  After that we have above freezing temperatures during the days.  Not a very good food day just ate too much of everything.  Tomorrow has to be better.  Tri

B: 1/2 c egg beaters, rf cheese, mushrooms, green onion, pepper and tomato omelet and a tortilla 250

S: blueberry muffin and a grapefruit 240

L: chicken breast, veggie soup, salad, small potato 320

S: 1/4 cup granola and 1/2 Greek yogurt 220

D: beef, potatoes 500

S: nsa lemon pie 300

1830

Hello BOTT friends!  Finished the pouch test yesterday and today was back to my beloved vegetables.  I'm feeling really great and lost quite a few lbs during the test.  I am thrilled and determined because I know failure lurks around every corner.  I am not, as anal as I can be, going to even try to be perfect, because that is ALWAYS my downfall.  I am just going to try to eat as close to healthy as possible.

I will continue to do "protein first" because that really helps me get full faster and stay full.  I almost had no room for the vegs (yikes!).  I am also drinking my water, and have not had a sweets craving (knock wood) since day 2 of the pouch test.  I just pray to God for the strength to maintain.

Today I ate:

B:  1 egg and 2 egg whites omelet with roasted asparagus, roasted grape tomatoes and 1 tbsp shredded parmesan

S:  protein shake

L:  3 ozs grilled chicken tenders, 8 roasted asparagus spears and 8 grape tomatoes

D:  5 ozs grilled round steak and iceberg lettuce salad with 1/2 c. homemade cucumber-tomato salsa

Wishing everyone a good night with pleasant dreamzzzzz.....

Shelia

Hi Tri:

I have notice that I eat so much more when I am cold and your cold weather may be contributing to your eating too.  Stay warm and inside if all possible, Spring is coming.

I do not have a new topic button on my botts page.  I found you by doing a search.  Can you tell me what forum the group is under?  That may help.   I went to another forum I lurk on on OH and there is a new topic button on that page.  I am wondering if I went to forums and found you that way if it would be different.  My search went directly to the botts welcome page and the posts but no new topic button.  I am stumped.

Go back to top of page and where you see the word discussion click on it.  It will show you all the items Monday through Sunday that has been discussed.  Look at the top above OH discussion questions and to your left and there should be a new topic button and click on that button.  Let me know if you still cannot find it.