Saturday,March 2nd, Cardio & Cafe

Good Morning Botts:

 

I slept in this morning and it was real nice.  It is very cold outside and I plan to stay inside today if all possible.  My eats for today are:

 

Breakfast:  Coffee & Miralax

Snack:  Protein Bar

Lunch:  Protein Shake

Snack:  Protein Bar

Dinner:  Mexican Chicken Chili

Snack:  Protein Shake

 

I plan on organizing my closet today for exercise.  Have a great day, take your vits and drink your fluids.

Good morning botts

I am getting ready for my reunion lunch. It is cold here also but the sun is shining. I saw my mom yesterday and her conversations go in circles. Story one reminds her of story two then story two reminds her of story one. Over and over and over.......ya get the picture.

My eats for today are

Breakfast. Protein drink
Lunch. Grilled shrimp or fish
Snack. Pass
Dinner. Protein drink or bar

I intend to have a good time today hope everyone else does also.

I hope you had a great day at your reunion.  Enjoy your Sunday.

I hate my new lap top. I'm convinced it's a guy. He doesn't take direction well at all. At any rate this is the 3rd time I've typed this post. gggggrrrrrrrrr. I'm getting lots accomplished today - inside. It's colder than I expected it to be.

Eats today are looking pretty good. I have to really remind myself to drink on the weekends.

Breakfast: Coffee
Lunch: Cheeseburger with extra yummy veggies (tomatoes and sautéed onions)
snack: Green Grapes and strawberries
Dinner: Spaghetti Sauce
Dessert: Click shake

The kids are screaming for spaghetti. I hate the stuff. My pouch will not tolerate rice and pasta so I've learned to eat my sauce in a bowl like chili. It may look weird but it keeps me from having to cook 2 separate meals.

Thanks for verify the spaghetti sauce for dinner.  I was wondering.  I know how frustrating it can be to have to retype what you already typed.  I do it all the time and cannot figure out what I am hitting on the keyboard to erase what I have typed.  Let me know if you figure it out.  Have a great Sunday.

 Good evening botts.  It is cold outside in WI too but sunny.  I hope you all had nice days with organizing, the reunion and the family.  I had a nice day today with friends.  Tri

B: egg beater sandwich 200

S: fruit salad, Greek yogurt, string cheese 240

S: blueberry quick bread 1/2 slice 75

L: turkey, rf cheese, salad (spinach, tomato, cucumber, pepper), sandwich thin 235

S: peanut chewy protein bar and grapefruit 280

D: beef, salad, 1/4 flat bread, blue cheese dressing 450 

1480 

Exercise:

1.  1/6 triathlon

2 picked up downstairs, dishwasher

3. sang for 1 hour

So glad that you enjoyed your day.  I hope you have an awesome Sunday.

Your 1st snack sounds awesome to me. Yum.