Friday, March 1st, Cardio & Cafe

Good Morning Botts:

 

It is March 1st and we have snow flurries this morning.  Is this for telling of a big snow to come in March?  I hope not.  My eats for today are:

 

Breakfast:  Coffee & Miralax

Snack:  Protein Shake

Lunch:  Quest Brownie Bar

Snack:  Protein Shake

Dinner:  Mexican Chicken Chili

Snack:  Quest Brownie Bar

 

I am so cold today that I wish I had a second space heater for my backside.  Exercise today will be shivering every 5 seconds.  I hope to burn off a bunch of calories.  Remember you vitamins today as always and drink, drink, drink.  Have a wonderful Friday.

Good Morning Tess and Botts:

Since I was at work sick yesterday, I didn't make that mistake and go in today. Nice try Scherrie but the body won out!

I haven't had much to eat because my stomach and appetite just are not feeling too good.

Here's what my eats are today (hopefully):

Just a note: I ABSOLUTELY MISS MY COFFEE

BREAKFAST: MUSCLE MILK CHOCOLATE PROTEIN SHAKE - 25 GR PROTEIN

LUNCH: SCRAMBLED EGGS W/CHEESE

DINNER: NOT SURE

Happy March everyone! Irish eyes are smiling!!

I am glad you took it easier yesterday and hope you are feeling much better today.

Morning Tess and Botts,

Tess, isn't it said that If March comes in like a lion, it's out like a lamb? And I did see my daffodils are up about 3 inches, YAY!!! Spring is definately in the air

My eats for today:

B: cheesy eggs with salsa
L: 6" steak sub from subway only eating half the bread
D: pizza, one slice and toppings from another
no snacks cause my meals are on the carby side today

I saw this thing on tv on the Talk about sugar being the cause of belly fat. I think the guys name is Jorje Cruise (not sure if I spelled that right) but he said
to keep your sugar grams less than 15 a day. So I'm switching my half and half from fat free to regular and I'm going to star****cing for the sugar in my foods and well as carbs and see if that makes a difference.
Going to a baby shower for Annabelle who is a month old on Sat. and a one year old birthday bash for baby Tavin. It will be a fun weekend but very challenging food wise.
Tess, I haven't been bragging about the ellipitacal workouts cause I hurt myself again so I gotta ease off for now but I WILL try again next week but go a bit easier.

Also will drink probably 4-5 coffees with reg half and half and work on my vites and water.

Have a wonderful day everybody and remember to THINK SRING!!!

I wonder what sugar he was talking about?  I can eat fructose in fruit and it doesn't bother me.  Lactose in milk raises my blood sugar but I am not lactose intolerant.  Gluctose in table sugar is horrible on my blood sugar.  Starches are ok too but the more whole they are the better I am.  The sugar in veggies I tolerate well also.  I have to stay away from table sugar and high fructose corn syrup and I am ok.  Alcohol does me in too.  We all react differently I am sure.  Tri

Edie:

March is coming in like a cold lion with icy breath.  I will be glad when that lamb shows up.  I hope you enjoy your shower and birthday party today.  Have a great one.

Edie ,if you drink a lot of coffee - consider getting the coconut unsweet milk. Less sugar (0) and good taste.

Good Morning Tess and BOTTS,

Cool here this morning (35) in Central Texas.  But it will be perfect weather at 65 this afternoon. Before I forget, I ordered Quest Choc Chip Cookie bars and they arrived yesterday.  They are really good.  A little different texture than the Vanilla Almond or Choc Brownie, but so enjoyable!

My meals

B - Greek yogurt & homemade granola

L - Egg, cheese & salsa omelet

D - Bean & Cheese Chalupa, lettuce, tomatoes & salsa

Snacks - Quest Protein Bar & Almonds

Vitamins, water & exercise all on course for today!

 

Hope everyone has a great Friday!!   Sandra

Good evening Sandra:

Look how close you are to goal...WOW!  Tri

Hi Sandra:

 

I got my chocolate chip cookie dough bars in yesterday and plan on trying one today.  Can't wait.  I hope you have a great day today.