Monday, February 25th, Cardio & Cafe

I think crocheting counts.  By the way, you did 4 minutes longer on the ellipical than I did but I did beat you on the treadmill. 

Thank you very much!  My son wrote a program for sourcing out speeds and memory for RAM (random access memory) for computers.  I helped him rock the display board.

Good Morning Tess and BOTTS;

Was on a mini-vacation (staying with grandkids while son and DIL on anniversary big vacation for 10 days). So back on track today.

Today's plan:

B - scrambled eggs with cheese

L - Hard boiled eggs with sauteed kale

D - Chicken and mushrooms with rest of kale

Snacks - apple with natural peanut butter; Quest bar 

Have you tried Choc Chip Cookie Dough Quest bar?  Just ordered some; hope they are as good as others.

Sandra

Funny you should asked, I just ordered a whole box to split with my daughter.  I hope they are as good as they sound.  I hope you enjoyed your mini vacation too!

Good evening botts

It sounds like everyone is feeling better....Great!!!  I am so sorry to hear about your work companion dog, Tess.  I am a dog person and when they pass away there is an empty spot in my heart for them.  I am currently on my 3rd dog in my life and when she goes I will be sad.  Hopefully you guys will be getting another dog in the office.  Perhaps a fuzzy little puppy? Tri

My eats and exercise:

B: egg beaters, reduced fat cheese, turkey and veggies 150

S: 1/6 nsa rasperry pie and cottage cheese 180

L: 3 oz. chicken breast, veggie soup, salad, low fat cream cheese 290

D: 3 oz. pork tenderloin, veggie soup, salad 250

S: grapefruit 80

950

clean and shop for 1 hour, 1/6 triathlon...this completes 2 triathlons this month :)

Thank you.  I don't know if my boss is will be ready for a new dog any time soon.  This dog passing really took it out of him.  You are doing really good on completing your 1/6 triathlon.  Keep up all your good work.