Back On Track Together
Sunday, February 24th, Cardio & Cafe
Good Morning Botts:
I made it through day two and by cutting out all carbs and sodium I am down five pounds. Yay! I am back in my happy place again. My eats for today are:
Breakfast: Coffee & Miralax
Snack: Protein Shake
Lunch: Protein Shake
Snack: Protein Shake
Dinner: Quest Brownie Bar
Snack: Quest Brownie Bar
Exercise: Walking around the neighborhood today. It is suppose to be 60 degrees today.
Have a bless Sunday and remember those vits and fluids.
GOOO Tess!!! I bought some coconut milk per Hala's suggestion to add to my RTD shakes this week. I am taking my supps and trying to push my fluid today. Cleaning my house for cardio!! Unsure of what I will eat today but I do know I am cooking a shepards pie recipe from the South Beach Diet Super Charged book. Basically cauliflower topping over Boca burger crumbles (my veggie tweek) either mixed with edamame or frozen green beans...with shredded vegan cheese on top. What I may do this work week is drink my shakes all day with the coconut milk added and then eat my low carb shepards pie for dinner (like you are doing). I am hoping the coconut milk with keep my blood sugar more balanced.
Good evening BOTTs
Looks like everyone is going to hit the track running tomorrow morning...yay us !!! I am feeling much stronger and have completed 1 5/6 triathlons since I started this. Tomorrow I will get the total up to 2. I am also starting crunches tomorrow. I have not done them for many years. My core is weak. I will start slowly. I am impressed that you guys can all eat so low carb. I am not there yet but the weight is coming off rather than on so I am definitely happy. Till tomorrow night, Tri
B: egg beaters, reduced fat cheese, turkey, green pepper, green onion, mushroom, salsa omelet 150
L: chicken, shrimp and veggies 250
Snakes: grapefruit and nut chewy protein bar and chicken sausage 400
D: veggie soup; salad (lettuce, cucumber slices, roma tomato, chopped orange pepper and fat free blue cheese dressing); moo shu mushrooms with no pancake 200
S: 1/6 raspberry pie and cottage cheese 180
1180
exercise: sing for 2 hours, 1/6 triathlon, picked up the house and shopped for about an hour