Saturday, February 23th, Cardio & Cafe

Good Morning Botts:

First day of detox was a success!  On to day two.  My eats for today are:

 

Breakfast:  Coffee & Milalax

Snack:  Protein Shake

Lunch:  Protein Shake

Snack:  Protein Shake

Dinner:  Quest Brownie Bar

Snack:  Quest Brownie Bar

 

Exercise:  45 minute walk in the neighborhood.

 

Have a wonderful weekend and remember your vits and fluids.

Good morning Tess and BOTTS,

I actually slept in today.  Todays plan is to try to stay on track and try to eat 3 solid meals today (trying to remove the snacking)

 

Breakfast:  Country Potatoes, Protein Pancake, 3 slices of Microwave Bacon and Egg   380cal/33P

Lunch: Protein Soup with a small side salad and a sandwich made on 100 cal Bread and Health Choice Slice Turkey  400cal/30P

Dinner: My Noodle Bowl: Pork Pot Stickers in Chicken Broth with 3 oz of Shrimp with Veggies 325cal/27P

Dessert or Snack: Ice Cream Sandwich 160Cal/4P

Total of 1265 cal over (65 calc) and 94 Proteins

 

Exercise: 45 minutes of Wii Active Tennis

 

Have a great day BOTTS, it raining here and will be raining all day and tomorrow.

Hi Wanda:

 

I hope you have good luck with your eating plan this week.  My detox weekend is working for me.  We don't get the rain again until Monday.

Good Saturday morning from rainy Florida!

Tess, good luck on your shakes and bar at night plan.  The Quest bars made me dump although I love them :(  I know a surgeon in LA - Loosiana for us Southern folks - who puts his re-gainers on all shakes ONLY until the regain is off.  Pretty tough stuff!  I often think, could I do that?  I like savory and salty much more than sweet which would be my shortcoming..

Thanks so much.  So far so good.  I have done this several times when I need to get decarbed and get unwanted sodium out of my system.  So far I am down five pounds and back in my comfort zone.  Sorry the Quest bars make you dump.  I dump on full sugar only.

Hey Tess and Botts,

I don't know why I'm even posting today, I started out with cold pizza for breakfast. I've definately gotta come upwith a better plan. Went to a Mary K party for my niece who has started selling it and I supported her by eating cheesecake. Tomorrow's gotta be better.

Have a good Sunday everyone

Hi Edie:

 

It has been awhile since I had pizza for breakfast but sometimes it is the meal of choice.  If I was faced with cheesecake, I too would indulge.  I hope Sunday goes much better for you.  Brand new day, brand new start.

 Good evening botts-

I hope you are all having a wonderful weekend.  My eats and exercise for today are:

B: egg beaters, reduced fat cheese, turkey, green pepper, green onion 150

S: 1/2 grapefruit; turkey and 1/2 cheese roll up 85

L: veggie soup, salad and moo shu chicken breast (no pancake) 270

S: 1/2 grapefruit 40

D: veggie soup, salad and moo shu chicken breast (no pancake) 270

S: 1/6 raspberry pie and 1/4 cup cottage cheese 180 

992 calories

exercise: 1/6 triathlon and shopping for 2 hours

Hi Tri:

 

You are doing awesome on your new lower calorie menu.  I hope you have great success with it.  Have a great day.

You know Tess.....

I eat raw veggies and call it salad.

I eat boiled veggies and call it soup.

I stir fry veggies and call it an entre.

I feel like I am turning into a vegetable.....