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Saturday, February 16th, Cardio & Cafe

Tess145
on 2/15/13 11:54 pm - Senatobia, MS
RNY on 03/14/06

Good Morning Saturday Botters:

 

I slept in this morning.  It is a cool and crisp morning here today with the high suppose to be in the low 40's.  I will be exercising at the Gym this afternoon.  My eats and cardio for today are:

 

Breakfast:  Coffee & Mirilax

Snack:  Quest Brownie Bar

Lunch:  Quest Apple Bar

Snack:  Vitatop

Dinner:  BBQ Pork Sliders

Snack:  NSA Ice Cream Sandwich

 

Exercise:  45 minutes on the treadmill

 

Have a great Saturday.  Remember those vits and fluids.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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Tri_harder
on 2/16/13 10:33 am
RNY on 10/03/06

Good evening botts:

Thanks Tess for posting...you are an inspiration .  I hope everyone had a great Saturday.  I was at a seminar all day but went to the gym this evening for my 1/6 triathlon workout.  Tri harder

 

B: whole wheat roll, reduced fat cheese, deli turkey 200

S: peanut chewy protein bar 200

L: 6 inch subway tuna/whole wheat, raw veggies 500

S: banana 80

S: whole wheat roll, reduced fat cheese, deli turkey, salad 235

D: extra lean grass fed beef meatloaf 4 oz. and veggie soup, cheesecake 425

1640

1/6 triathlon

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Tess145
on 2/17/13 12:11 am - Senatobia, MS
RNY on 03/14/06

You are doing great!  Keep up the good work.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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