Friday, February 15th, Cardio & Cafe

Good Morning Botts:

 

Welcome to Friday!  I love the end of the week, it means that I can sleep in tomorrow and can be lazy if I want to.  Yes, I love the end of the week!  My eats and cardio for today are:

 

Breakfast:  Coffee & Miralax

Snack:  Quest Brownie Bar

Lunch:  1/2 Turkey Sandwich

Snack:  Quest PB Supreme Bar

Snack:  Vitatop

Dinner:  My hubby is taking me out to my favorite restaurant for Mexican for Dinner, It will probably be a steak quesidilla

Snack:  Low Cal Lemon Cake Cookies

 

Exercise:  2 1/2 mile walk around the neighborhood

 

Have a wonderful Friday and if I do not hear from you until Monday, have a wonderful weekend.  Remember your vitamins and drink all those fluids.

Morning Tess and Botts,

Today I was feeling lighter so I weighed myself and I lost 11 lbs. Now I know that was mostly if not all water, but it needs to come off too. Right now I'm eating around 1200 calories and anywhere from 35 to 100grams of carbs a day and for right now it seems to be working. If I need to I'll adjust. It's taken me over two years but it feels like I'm gettin the hang of this.

My eats are:

B: egg in the basket
S: 2 oz. leftover roast beef
L: not sure, sis is suprising me
D: not sure, having dinner at another sister's, will log rest later

working on vites and water

Have a good weekend everyone!

Awesome weight lost!  Congratulations and keep it going!  Have a great weekend!

Tess...that's fantastic!  Great job! Keep on going - you can do it!

Whoops...sorry about that.  I meant EDIE!!!  Great job Edie!!

congratulations on the great weight loss .  I find everyone here so inspiring.  Tri

Thanks everyone, feelingso good about this!

Oh the sun is shining....you know that makes me a happy girl.  I am truly a beach baby. Having said that I'm headed to the mountains this afternoon after work to see my oldest son and look at a piece of property there. I'm so excited I could just about eXpLoDe!!!!!

Wake Up:    1/2 a ham biscuit with my Moma

Breakfast:     Scrambled egg

Lunch:          Weigh****chers Frozen meal (I have no clue what flavor I grabbed from the freezer this morning)

Snack:          Fruit & Yogurt (love the selections at WaWa when traveling!!)

Dinner:        Uncertain BUT----planning on a grilled chicken salad cause I can order that at almost any restaurant.

 

Daily Meds are done and the first phase of the vitamins are in. Getting plenty of fluids in. I've always been a  tea drinker so I bring a gallon of unsweetened decaf with me and keep in the office fridge. Good Stuff.

I know I won't be back on until Sunday night at the earliest. Hope yall all have a great weekend.

-Iris

Have fun this afternoon land looking and I hope you really enjoy your weekend too!

Have a great weekend with your son.  I am a beach baby as well but the big pond (Lake Michigan) is frozen solid for a while yet brrrrr!  Tri