Thursday, February 14th, Cardio & Cafe

Happy Valentine's Day Botts:

 

Ahh...the sweet smell of candy and flowers and candy, and more candy....Sorry, got off the path.  I had a fantastic workout last night at the gym, I walked at 3.5 miles at a 7.5 incline and burned 355 calories in 45 minutes.  Yay me!!!!  My eats and exercise for today are:

 

Breakfast:  Coffee & Miralax

Snack:  Quest Brownie Bar

Lunch:  Turkey Sandwich 1/2

Snack:  Quest Brownie Bar

Snack:  Vitatop

Dinner:  BBQ Chicken

Snack:  Grapes

 

Exercise:  2 1/2 mile walk in my neighborhood.  Temp is suppose to be around 60 degrees today.

 

Have a great and sweet day.  Remember your vits and fluids.

Morning Tess and Botts,

Yesterday was another good day for me, 1200 cals. and under 50 carbs. I'm not weighing myself cause my face is still swollen and I don't want to be dissapointed with the # on the scale, but I am feeling better! Great job on the workout Tess, I'm impressed! My sister made a strawberry pie for after dinner and I am having a small potato with my steak so carbs will be higher but I'm not going crazy, Just a tiny taste of the pie. So my eats for today are:

B: egg in the basket made with protein bread
S: none
L: tuna salad with bell peppers
D: steak, potato w/sour cream, mixed veggies and a sliver of pie

Lots of water, 4 cups of coffee w/ff h&h

and my vitamins.

Happy Hearts Day All!

Hi Edie:

 

Food sounds wonderful.  I love me a good steak but not much on strawberry pie.  I don't like the feel of the real fruit in my mouth.  Weird huh!  I love strawberry ice cream, shakes and koolaid, go figure.  Have a sweet day!

Off to a running start this morning. Lots of  major stuff going on. We're in the midst of a custody dispute involving my boyfriend's 2 kids. We want them full-time. His daughter is having some major issues so she's having some psych testing done today...could use some prayers and positive thoughts sent this way.

Morning vitamins are in. Daily meds are done. Getting in some water and decaf tea so hydration shouldn't be an issue. Lots of walking to do today. Then dinner out this evening. (He's a sweetie)

Wake up:     Breakfast Bar (realized I was out of protein bars----ughhh)

Breakfast:    Bacon, egg and cheese on a roll (Boss bought us breakfast)

snack:          Banana

Lunch:          WW frozen dinner (turkey maybe?!)

snack:          trail mix & 1/2 an apple

Dinner:         Steak or seafood depending on where we go.

 

Have a great day. I'm hoping for some sunshine.

 

 

I am sending you special prayers today that everything turns out the way you need them too.  Enjoy your dinner out tonight.  May this day be the sweetest day of all for you.

Prayers being sent your way.

that is MAJOR stuff going on today....hope it all turns out well!  Positive thoughts going your way...-->sent!! :)

Today I feel like my cold has finally turned the corner.  It not completely gone but it is on its way out.

Today's eats

 

breakfast            protein bar

snack                   nothing

Lunch                 Tomato basil soup with veggies

snack                  pudding if I am hungry

dinner                  Tempura shrimp sushi roll and edamame

 

Hope everyone has a great Valentine's day.

I hope you have turned a corner with your cold and I hope you have a Happy Valentine's Day!!!

Tess...I'm going tomorrow to the Vitamin Shoppe to check me out some Quest Brownie Bars...if you have them everyday, they MUST be fantastic, so I'm gonna try them.

Okay...it's Thursday and it's been a busy week.  I work fulltime for the Government and I run my own Lia Sophia Jewelry Business, so with fitting in working out 4-5 times a week, I am running pretty much non-stop!  Really looking forward to the long 4 day weekend!

Today my diet is a little different - my office is having a potluck lunch today for Valentine's day - complete with homemake zummy stuff and the main thing is PIZZA (my fav) and also the normal cupcakes, cookies, chips and etc.  I opted out on the potluck and will just eat at my desk and act like nothing is going on...but I know the smell of the pizza will just kill me.  So, my treat for myself is to have some Korean Rice puffs with salsa, jalapeno string cheese and veggies and lite italian dressing for dipping.  I normally have an Adkins shake, so I'm REALLY going wild today!! haha! 

B - GNC protein shake & added CLICK today for some much needed caffeine.

S - coffee with CF creamer 

L - Korean Rice Puffs (2), string cheese, veggies/dip

S - String Cheese

D - LF Chicken Enchilada (with low carb tortilla)  This is my Valentine's day meal my Chef Husband is making me.

S - Nothing

My diet is normally 800-900 cals per day.  Today is up higher - almost 1000, but it's better than eating Pizza! Lost another lb!

Water - on track, AM Vitamins - taken, Exercise after work - ZUMBA -Yeah!!

 

Happy Valentine's day everyone!!