Tuesday, February 12th, Cardio & Cafe

Good Morning(ish)...the morning has flown by at work. I love it when we're busy. I'm headed back to the YMCA after work today just to walk in the pool for the better part of an hour. Aquafit felt good yesterday. I'm afraid to say it....BUT....I already feel better. I think the new vitamin regiment is making a difference. I certainly feel much more rested when I wake up. I also don't feel like I'm in quite as much of a funk as I was a few weeks ago. That could be a number of factors ---carb withdrawal, vitamin balance & the weather. Whatever the reason, I'll take it.

 

Getting my fluids in. So far I've got the D3, Citracal, 1 fish oil, mutlivitamin and my daily meds in.

 

Wake Up:  Protein Bar

Commute:  Coffee w/splenda and fv creamer

Breakfast:   1/2 Bagel w/ ff cream cheese

Lunch:        Frozen Dinner (Weigh****chers Salisbury Steak - I think) & 1/2 an apple

snack:         1/2 an apple with peanut butter

Dinner:         London Broil w/ steamed veggies

Glad you're feeling better, I blame the weather too

Good job!  I think some times our bodies are like a big orchestra.  We got to get the fluids just right, vitamins just right, the right combination of foods just right and oh yes, bring in the exercise.  Why that would wear a normal person out, wait are we normal?.....Nah....Have a great evening.

Welcome, Tammy! I use MFP for tracking everything and the Fitbit for steps, too. I love this group for motivation, support, and ideas. Tess is the best

Jennifer

Awwwww.  Thanks Jennifer.  I love this group too!