Thursday, February 7th, Cardio & Cafe

Hiya Botts:

 

Great Thursday for me today, I got a closing to go to (got a house sold) yay and am looking forward to a pay day!!!  My eats for today are:

 

Breakfast:  Coffee & Miralax

Snack:  Pure Protein Bar

Lunch:  Quest Brownie Bar

Snack:  Vitatop

Dinner:  Tuna Salad

Snack:  NSA Ice Cream Bar

 

Exercise:  2 mile walk around the neighborhood.  Weather has been holding in the low 60's all week.

 

Have a great day and take those vits and drink those fluids.

Good morning Tess and Botts:

I weighed myself today. I wanted to see where I stood. 174.8, yesterday was 174.2.  Oh ok. I'm not going to stress. I drank so much

water yesterday, all I did was run to the bathroom. Had a protein shake for snack (Muscle Milk) = 25 grams

Gave myself my B12 shot, did about 4 minutes on the Ab Circle (lol)...not sure if that did anything.

Anyway, my eats for today are going to be a little more, because maybe I'm not eating enough food.

Coffee, and 1 cup of 2% milk

Breakfast: 1/2 cup of Oatmeal sprinkled with cinnamon,  with Splenda packet and 1/2 cup of milk, 2 TBSP of peanut butter

Lunch: 1 oz of broiled skinless chicken breast, 2 small yellow and orange sweet bell peppers

Snack: Peanut butter (2 Tbsp), and 1 cup of 2% milk

Snack: Milk - 1 cup, 2%

Water, water, water, water, water, (16.9 fl. oz of flavored water with Hawaiin Punch pkts.) 6 each

Yes, Happy Thursday.  Expecting a BLIZZARD beginning tonight and ending on Saturday!!

Enjoy your day everyone!! :)

Bless your heart, I saw where it was going to snow a foot or two your way.  Just plan to be tucked in for a few days and stay warm.  I hope you been to the store to get whatever supplies you need.  Take care and I hope you do not lose power.

Good Morning Tess,

Things are starting to move in the right direction ... finally. Yesterday 194.2 today 193.4.  Gotta love getting water back on track.

Meals

B - Greek yogurt & granola (homemade)

S- Hard boiled egg

L - Meatloaf & cherry tomatoes

S - Quest bar

D - Protein & veggies ????

Water getting better every day; exercise good; vitamins always good.

Sandra

Great news!  I am glad the scale is moving in the right direction for you.  Keep it up!

Good afternoon. I don't envy those of yall who are getting snow in your forecast. YIKES. Stay warm. Today is my baby's 21st birthday. I feel like I'm 90 years old. I just blinked my eyes and the years flew by. Oh well - he's got the world by the tail and he knows it.  I had planned on aqua zumba afterwork yesterday and don't you know the instructor had to cancel (she's a doll and texted me as soon as she knew she wouldn't make it) since I didn't have my workout clothes I went home and did some heavy duty housework.  

Commute:      Coffee w/ splenda and french vanilla creamer

Breakfast:       Scrambled eggs with cheese

Lunch:              Progresso Chicken soup  & grapes

snack:              Coffee w/ splenda and half&half   &   jello sugar free pudding

Dinner:             *** Planning on fish tacos (we're going out to celebrate), salad and 2 whiskey sours

Dessert:           Very small slice of birthday brownie cake.

The place he's picked for dinner has amazing seafood entrees. The fish tacos are awesome.

Sorry about Zumba last night but enjoy yourself tonight.  It is not everyday that your son turns 21.  Have fun!

I am posting today, day 3 down and I did well, went to the gym. we are gearing up for over a foot of snow. Not happy about it but at least the clean up here is quick.  I have to get my food ready for being trapped at home.  Just a day at a time

 

 

Keep warm.  I hope you do not lose your power.  When I first got back on track, I bought me a big wall calendar and everyday that I made it through successfully, I would mark a big red X on that day.  It really boosted my confidence seeing that calendar all red.  Just an idea you might want to consider.  Have a good one.

Afternoon Tess and Botts,

I don't know what the weather's supposed to do today. I'm staying inside and pretending it's spring, how's that for denial!

My eats aaaaaare:

B: egg in the basket w/ half a slice of toast

L: grilled cheese on whole wheat (not as bad as it sounds one slice of cheese
and the bread is small) & 1/2 cup leftove potato soup

D: 1 cup homemade spanish rice made w/ kielbasa instead of ground beef

S: that protein pudding I was sposed to make yesterday, Im making it right after I hit send, Need something ready for the evening

Have a wonderful day All! :D