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Wednesday, February 6th, Cardio & Cafe

SandraKay
on 2/6/13 1:13 am - San Antonio, TX

VSG on 02/28/11

Morning Tess,

Yesterday was a fair day. Didn't get in enough water or my last 10 min on bike. Will try harder today.

Meal Plan

B - scrambled eggs with cheese

S - hard boiled egg

L - Turkey patty with 1/4 avocado

S - few almonds

D - meatloaf and baked onions

S - Quest bar

Vitamins - always good

Water - working on getting more in - only about 40 oz yesterday

Exercise - 10 min on bike 3 x daily

Sandra

HW: 297.6 SW: 284.0 CW: 183.0 GW: 175
VSG: 2/28/11 Surgeon: Dr. "Sonny" Cavazos

Tess145
on 2/6/13 1:33 am - Senatobia, MS

RNY on 03/14/06

You are doing good but you do need to get your fluids in. I can't drink plain water, I will add propel or crystal lite to my water. At work, I make a 2 gal. pitcher of Crystal lite and drink on it for a couple of days to get my fluids in. Maybe you can do something like that too.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

SandraKay
on 2/6/13 2:05 am - San Antonio, TX

VSG on 02/28/11

Thanks, I'll give it a try.

Sandra

HW: 297.6 SW: 284.0 CW: 183.0 GW: 175
VSG: 2/28/11 Surgeon: Dr. "Sonny" Cavazos

antonietta23
on 2/6/13 1:43 am - Holbrook, MA

RNY on 07/15/08

I am keeping myself accountable, this is day 3 and my head is still in the game. I have my food planned for the day , not good at writing it down. I am going to the gym with hubby tonight, We go monday, wednesdays , fridays and sundays. I do both cardio and weights

Tess145
on 2/6/13 4:08 am - Senatobia, MS

RNY on 03/14/06

Great job! Every evening when I go to bed and tell myself I made it through another day. One day at a time! So far, 6 days straight with exercise, Yay for me!

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

Tigs
on 2/6/13 3:17 am - Petoskey, MI

Hello everyone!

I'm back after a hiatus and it feels great -- found my user name and password

Doing 1,200 calories give or take, proteins & non-starchy veggies, using FitBit to up my steps. Need to work on increasing exercise. I want to lose 35 more pounds before hernia repair and possible tummy tuck in June.

I'm trying Zumba for the first time tonight. I'm little apprehensive but I'm going with a great friend who is also a newbie. We'll be at the back tripping, flailing and laughing together. Hopefully we won't hurt someone.

B - coffee with low-fat cream, scoop of protein powder with almond milk
L - 1/2 salad (spinach, pesto chicken, feta, tomato, onion, mushrooms, black olives, pepperoncini, lite balsamic vinaigrette)
S - cucumber salad, hard boiled egg
S- other 1/2 of salad pre-workout
D - meatloaf, broccoli
S - Quest brownie with tablespoon of peanut butter

Hey, where did the spell-check go?!?

Jennifer

Tess145
on 2/6/13 4:09 am - Senatobia, MS

RNY on 03/14/06

Great to see you back! If you are like be, you better stand behind the coat rack to do Zumba. I stink!!!!

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13