Tuesday, February 5th, Cardio & Cafe

Good evening BOTTS!

Well I had a good day.  30 minutes make a big different.  Heading into the office on my normal schedule 30 minutes later and I was actually able to get a full 33 minutes of Wii Tennis this morning (burned 438.1 calc)

My eats for the day is getting better....had a melt down around 4:30pm and purchases and eat a Snickers Bar which has thrown off my dinner & late night snack so I only have 157 calc to work with...I quess for dinner a bowl of Hi Lo Cereal for dinner which will keep me at 1200 cals today (actually 1155.5 calc.)

So, here we have:

PreBreakfast: Coffee

Breakfast:  1/2C of Hi Lo Cereal, 1/4 cup of Vanilla Almond Milk and Orange

Snack: Skinny Down Smoothie (only 1 scoop of Protein Powder)

Lunch: 2pm 1 Cup of Chucky Campbell Soup (Grilled Chicken & Sausage Gumbo added 3oz of Shrimp) 2 Sourdough Wasa Crackers with 1 Wedge of Laughing Cow Cheese and 1 cup of Grape Tomatoes

Snack: 4:30pm Snickers Candy Bar

Dinner:  ? 1/2 Cup of Hi Lo Cereal and 1/4 Cup of Vanilla Almond Milk

Water!!!!

Exercise:  Wii Active Tennis (33.31 minutes)

I hate it when that snickers bar sneaks up on you.  You are doing great, keep it up.

Before I post my food journal, I read through all your menus.  You are all doing so well.  You should be proud of your determination.  Tomorrow afternoon we fly south.  I love the snow because it is beautiful.  The cold... not so much.  I am ready for a break now. Tri

B: egg beater sandwich 200

S: grapefruit  80

L: pasta, veggie soup, salad: ham, turkey, rf cheese,lettuce, tomato, 1/2 cucumber, light Italian dressing 400

S: clementines and cheesecake 200

D: pork tenderloin, pasta 300

S: salad, small chili,  fruit salad, granola 450

1630

Thank you.  Have a safe trip and wonderful time.  Enjoy yourself.