Tuesday, February 5th, Cardio & Cafe

Morning Botts:

My alarm did not wake me up this morning in time to walk so I will be doing that this evening.  My day feels like it should be over already.  Just too, too busy.  My eats for today are:

Breakfast:  Coffee & Miralax

Snack:  Quest Brownie Bar

Lunch:  Pure Protein Bar

Snack:  Quest Brownie Bar

Snack:  Vitatop

Dinner:  Chicken Breast with green beans

Snack:  Biscotti

Exercise:  2 mile walk on treadmill at gym tonight

Have a great day and don't forget your vits and fluids.

I am posting its day 2 I have my food planned out for the day and I am going to do my excercise bike today., Just keeping it real 

and committed to posting everyday no matter what. 

Good Job!  One day at a time. 

Morning,

I’m new here. Definitely need to get back on track.  I gained 16 lbs from October to January.  Ate everything in sight.  I need to get back to basics, so here I am. Being accountable, exercising and planning starting now!

 Today’s Plan

B – Scrambled eggs

S – Peanut butter & ½ apple

L – Turkey patty & cherry tomatoes

S – Peanut butter & ½ apple

D – Meatballs & veggie

S – Quest Protein Bar

Exercise – Recumbent Bike 10 min 3 x day

Water – Goal 96 oz.

Morning vitamins taken.

Thanks for being out there for me.

Sandra

Welcome aboard Sandra Kay:

We are all trying to be accountable and I find by helping ourselves we help each other too.  You food looks good for today and yay on the exercise.  We have all been trying to get back on that horse.  Good to have you here.

Thanks, Tess

Can't believe my day is half way over. It's been busy at work today. Overall I feel like I'm having a good day though. Got the vitamins in so far. Working on the water. Exercise is going to be the Wii Fit tonight. I haven't done it in a while so it'll probably kick my butt.

Commute:        1/2 bagel w/ an egg, cheese and canadian bacon    (7 a.m.)

snack:                peanuts

Lunch:                Chef's salad with ham, cheese and french dressing

snack:                 SF Jello

Dinner:               Meatballs w/ small salad

late night:           Grapes

Food Sounds awesome.  I did the hoola hoop on Wii fit.  It did kick my butt after about 10 minutes.  I declare it the winner. 

I went grocery shopping yesterday and when I got home and really looked at my purchases....I was so incredibly proud of myself. I had shopped the perimeter of the store - fresh fruits and veggies, lean meats, eggs and dairy aisle. I went ahead and prepped a big salad for the rest of the week. Prepped some vegetables for snacking and some others that will be incorporated into meals this week. Then I washed my grapes and divided them into individual servings. Not only was I tickled by the healthy stuff I bought - but knowing that I had gone ahead and prepped everything makes it feel so much more controlled.

All I had to do this morning was grab the bag labeled "work" and off I went....ready to face my day of healthy eating. Today is the first day in nearly a month that I really feel like I'm the one in control of this and not food controlling me. I know I haven't killed the carb monster but I feel like I've tamed him.

Now to make the Exercise demon my *itch. I can do this!!!!!

You work it girl!!!