Scale Moving Down

I have been trying to stay on track after my weight creeped up 15lbs.  Weighed myself today & the scale is slowly moving down!! Yea finally! I started trying to get control of my food intake which was almost like going through detox. In the past week, i started exercising & love the post exercise feeling. Praying for the ability to stay on track

So glad that the scale is moving down for you.  I know what you mean about the post exercise feeling.  We dread going but feel awesome later on.  Good job to you.

I started back to the gym this week as well.  My workout is so short and easy right now I should not even call it a workout.  I just walk, bike and swim 5 minutes each.  Very gradually I will build it up.  I feel so much better about myself when I get my butt down to the gym though.  You are smart to catch it at 15 lbs.  Tri