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Sunday, January 27th, Cardio & Cafe

Tess145
on 1/26/13 10:37 pm - Senatobia, MS
RNY on 03/14/06

Good Morning Botters:

 

It is going to be a lovely Sunday here weather wise in the 60's.  I am going to take a long walk today around my neighborhood.  My eats for today are:

 

Breakfast:  Coffee & Miralax

Snack:  Quest Brownie Bar

Lunch:  1/2 Turkey Sandwich

Snack:  Quest Brownie Bar

Dinner:  Cereal & Milk

Snack:  Vitatop

 

Have a blessed Sunday!

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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(deactivated member)
on 1/27/13 12:20 am
RNY on 09/19/06

Going to the opera today.

 

Usual eats today

9:00         protein drink

12:00       soup

3:00         protein bar (at intermission)

6:00         protein drink

9:00       a few pecan if hungry

 

Tomorrow I see my doctor.  Anxious to see what I have lost this week.  My clothes are looser but I am not weighing at home so I don't know pounds lost.

Have a good day

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Tess145
on 1/27/13 10:54 am - Senatobia, MS
RNY on 03/14/06

Good luck tomorrow at the doctor!  Hope you had a great time at the Opera!

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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Jocelyn P.
on 1/27/13 6:37 am - San Antonio, TX
VSG on 11/29/10

Finally feeling better enough to eat some real food.

B:  Choc shake

L: 6" (more like 4") Subway roast beef and american with spinach, tomato and cucumber. Italian dressing.

D: probably another shake.

5' tall  HW209/SW194/CW153.4/GW140
It's never too late to be who you might have been. ~George Eliot  
          

    

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Tess145
on 1/27/13 10:58 am - Senatobia, MS
RNY on 03/14/06

Glad you felt better today.  I hope each day gets better for you!

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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WBinNYC
on 1/27/13 7:45 am

Evening BOTTS!

Well, another busy weekend. 

Up and out of my apartment this morning at 7:45am walked to Target in the Bronx from my place 35 minutes door to door, cold morning 22 degrees but I zig and zag to stay in the sun.

Cleaned my apartment so I added to my overall work out today.  Took a nap around 1pm, I got up and starting prepping for the week.  I purchased some Perdue Short Cuts Friday put 2 in the freezer, used 1/2 a package of Roasted Chicken add a boiled egg, and small piece of roasted pepper and onions and made Chicken Salad for Monday.  Made a batch (20) Ground Chicken Taco Empanadas with Black Beans.  I cooked off 6 (2 with a salad for dinner and the others during the week).  Because of the calc count each shell is 120 and 3 proteins so I can only have two per meal.  I purchased some Progressive Soups and Campbell Soups to break up my week.  I was surprised that the calc on the campbell chucky soups manageable and all of the Progressive under 110 calc a serving.

So my eats for the day:

Breakfast: Coffee

Snack: none

Lunch: Coffee, Protein Bar - Balance

Snack: Coffee

Dinner will be: 2 Ground Chicken & Black Bean Taco seasoned Empanadas with a small green salad with Tomato

Snack: Blue Bunny Ice Cream Sandwich

Water: only 12 oz so far.

Workout: Walking, Walking, Walking

 

Have a good night BOTTS!

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Tess145
on 1/27/13 11:04 am - Senatobia, MS
RNY on 03/14/06

Sounds like you got some really good choices for next week.  Chat with you later.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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