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Wednesday, January 23th, Cardio & Cafe

Jocelyn P.
on 1/23/13 10:23 am - San Antonio, TX

VSG on 11/29/10

Still not eating enough.

B: Choc shake

S: SF jello cup

L: 2 hamburger patties with a little ketchup

D: Choc shake

Cal: 627 Protein: 74. 6 net carbs

5' tall HW209/SW194/CW153.4/GW140
It's never too late to be who you might have been. ~George Eliot

Tess145
on 1/24/13 7:55 am - Senatobia, MS

RNY on 03/14/06

Hi Jocelyn:

I am so sorry that you are down. Don't worry to much about your calories as long as you keep your protein up above 70 grams then you will be just fine. On most supervised diets by doctors like medifast, calories are usually around 500-600 calories a day. Hope your day is a little brighter tomorrow.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13