Back On Track Together
Saturday, January 19th, Cardio & Cafe
Good Morning Botts:
Late start this morning but I did get some sleep last night. I feel much better today. Today I am dog sitting for my boss while he and his wife are out of town. I love this dog. He spends the work day with me each day. He is seventeen years old and a wonder lab/collier mix. My eats and exercise for today are:
Breakfast: Coffee & Miralax
Snack: Quest Brownie Bar
Lunch: Quest Brownie Bar
Snack: Vitatop
Dinner: Chili and waffle corn bread
Snack: 1 small slice coconut pie
Exercise: Walking
Have a great day and take your vits. 
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Dogs are wonderful aren't they?! My Lola (that's her in the pic) is definately not the best behaved but I love her anyway. My eats for today so far:
B-1/2 panera's bagel and 1/2 gouda soufle
L-McD's steak and egg burrito w/ hot sauce
S-pepperoni and cheese w/ 5 rits
D- cup of chicken noodle
S- puddin shake if i need
and coffees
Have a great weekend! :D
Yes ma'am they are. I have had this dog in my life for 5 years and he feels like he is mine. He will be 18 in June. Don't know what we all are going to do when he go to that doggie heaven in the sky.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
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Cathy W.
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