Saturday, January 12th, Cardio & Cafe

Morning Botts:

Slept in for a little while this morning.  Going to be a wet weekend here.  My eats and exercise for today are:

Breakfast:  S.F. Vanilla Coffee & Miralax

Snack:  Hi Lo Cereal w/1% milk

Lunch:  Quest Brownie Bar

Snack:  Vitatop

Dinner:  Grilled Chicken

Snack:  Quest Brownie Bar

Exercise:  Walking

Have a wonderful day, take your vits and enjoy another weekend.

Oh, its the weekend.  I slept in as well (7 am).  It rained over night but is a good day for a walk.  And I have to hit the books I have paper due today by 11:59pm and I haven't even started drafting it.  so, today eats will be:

Breakfast:           ½ cup of Hi Lo Cereal (Vanilla Almond) and ¼ cup of Almond Milk

Snack:                   None

Lunch:                   2 pieces of Grilled Chicken (Wing & Leg) and ½ of a Biscuit

Snack:                   ½ cup of Trail Mix

Dinner:                 4oz Steamed Salmon and a Tomato & Cucumber Salad (1 cup)

Snack:                   If I need it:  Protein Pancake with Fresh Strawberries

Exercise:              Choose to walk this morning today (2 hours in total today) to get my errands done today

Everyone have a great day.  If you fall pick yourself up and just start over again!