Monday, January 7th, Cardio & Cafe

Excellent protein choices.  Keep up the good work. 

Evening BOTTS,

Well I eat like crapp today.  Still a little under the weather and classes started today so I am a little out of sink.  Tomorrow is another day.  I did do some prep work (meal prep) for the rest of the week...I am making Jerk Chicken Tights for dinner on Tuesday and a Butter Chicken (Indian) dish for Wednesday.  Throwing it all into the slow cooker in the morning.  I purchased this great dual slow cooker off of HSN a few months ago by Wolfgang Puck - Gourmet Versa Cooker, so I can slow cook two different dishes at the same time.  And I'll just have to steam off some veggies or throw together a salad of basic greens.

I just happen to turn into the Biggest Loser yesterday and it has motivate me to get my butt into gear.  I do miss my morning work outs I can't wait till I get over this virus. And I will take the single dollars out of my wallet so I won't have a reason to hit the vending machine at work.

My eats today:                  January 7, 2013

Pre-Breakfast:   ½ cup of HiLo Cereal, Vanilla Almond and ¼ cup of Almond Milk

Breakfast:           Protein Smoothie using V8 Diet Splash with Miralax

Snack:                  

Lunch:                   Chicken and Pasta Soup & Bag of Sun Chips

(The protein soup mix I order also from MyBariatricPantry.com)

Snack:                   Twizzlers

Dinner:                 ½ cup of HiLo Cereal, Vanilla Almond and ¼ cup of Almond Milk

Snack:                   Balance Protein Bar – Chocolate Mint Cookie Crunch

Calories:               1320

Protein:                  110

Water:                  2 daily, 8 oz of Lemon & Honey Drink

Exercise:              None

If you fall pick yourself up and just start over again, that's what I am doing tomorrow.

Hi Wanda:

I hope you get over the virus soon.  I know it is probably putting a number on you.  Keeping trying on your foods, I know you will succeed, you have done it before.  Take care of yourself.