Tough getting BOT

I had a gastric sleeve 4 years ago & had done pretty well for about 3 years. Over the last year, I have gained about 12lbs. I feel so ashamed of myself. Just let myself get back into old eating habits & no exercise; The day after Xmas, i started weaning myself from all the carbs & sugar. It has been tough though; craving junk foods so bad!!  Sitting here drinking my Medifast hot cocoa dreaming of chocolates; Surely, could use the support of the people here to continue what needs to be done.

Mis

Hang in there. 

I had Roux Y in 2000 and a year and a half I lost half of myself and got down to 155 pounds and after year 3 I gained to 181 pounds which is where my surgeon told me which would be my idea weight (actually 188 pounds) and that was fine with me.  In the last year 2012 I gained to 225 pounds right now I am at 218.  I have had some health issues my plan is to back to 175 so I have about 43 pounds to go....

I had RNY 4 years ago. I too did very well and even went under. I have gained back 12 pounds as well and don't like it. I am going to tracking here every day and cut back, I think my issue  is that I worry about eating "enough" and I am eating too much in small amounts throughout the day. Protein forward will be my weapon.