Back On Track Together
Tuesday, September 11th, Cardio & Cafe
Good Morning Botters:
How did you do yesterday? I followed my schedule until the very end of the day and ended up having a piece of PB toast before bed. I knew if I didn't eat a little something then I would not be able to sleep. My eats and cardio today are:
Exercise: 3.2 mile walk-DONE
Prebreakfast: Coffee & Miralax
Breakfast: Protein Shake
Snack: 1/2 PB Quest Bar
Lunch: Pure Protein Bar Chocolate
Snack: 1/2 PB Quest Bar
Snack: Cheese & Crackers
Dinner: Steak Taco
Snack: Fiber One Bar
Have a great day and remember to take those vits and drink your fluids.
How did you do yesterday? I followed my schedule until the very end of the day and ended up having a piece of PB toast before bed. I knew if I didn't eat a little something then I would not be able to sleep. My eats and cardio today are:
Exercise: 3.2 mile walk-DONE
Prebreakfast: Coffee & Miralax
Breakfast: Protein Shake
Snack: 1/2 PB Quest Bar
Lunch: Pure Protein Bar Chocolate
Snack: 1/2 PB Quest Bar
Snack: Cheese & Crackers
Dinner: Steak Taco
Snack: Fiber One Bar
Have a great day and remember to take those vits and drink your fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Hi Everyone!
I'm back- I have been completely out of it since May. I got engaged on Memorial Day! And since then I have had 3 grad school classes, taken the Series 7 (Licensing exam, ) worked and planned a wedding! This unfortunately did not come without consequences- aka 15 more lbs.
BUT- Im back on track as of Saturday. My lowest weight was 174 and I felt great. I am back at 217 now, so my goal by April 20- my wedding day is to lose 35lbs. I can do it!!
Today
Elliptical 45 min- done
Breakfast- Max Protein Shake
Lunch- Salad w. Grilled Chicken
Snack- Celery and Carrots with Laughing cow light cheese
Dinner- Veggie Lasagna with Ground Turkey
Snack (if I need) Cottage Cheese snack
I'm back- I have been completely out of it since May. I got engaged on Memorial Day! And since then I have had 3 grad school classes, taken the Series 7 (Licensing exam, ) worked and planned a wedding! This unfortunately did not come without consequences- aka 15 more lbs.
BUT- Im back on track as of Saturday. My lowest weight was 174 and I felt great. I am back at 217 now, so my goal by April 20- my wedding day is to lose 35lbs. I can do it!!
Today
Elliptical 45 min- done
Breakfast- Max Protein Shake
Lunch- Salad w. Grilled Chicken
Snack- Celery and Carrots with Laughing cow light cheese
Dinner- Veggie Lasagna with Ground Turkey
Snack (if I need) Cottage Cheese snack
Highest 313, Lowest 172, Now 196, Goal 165
Congratulations on your engagement. I know that weddings can certainly put a toll on you. By getting back on track now, you should be able to reach your goal and then some. Glad to have you back on board.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Hey Botts!
Well, I have to say my eats today was sooooooooo much better than yesterday! I left all the cash at home this morning and my shipment of Hi Lo Cereal was waiting at my apartment door when I got home, so I can attack the hungry monster at night.
I tried to work out this morning I was actually out of bed at 5:38 am and made it 10 minutes into my workout video (Tae Bo PT24/7 (Basic)) before my mind kicked into full gear with a list of things I needed to research before I left for the day. So, I will try it again in the morning. Personally it takes me about a week to really get started and once I do its on...I can go for weeks/months until a sore ankle or knee trys to side line me.
I did notice today that I lacked any water today, however I only had 1 cup of coffee.
So, my eats today were and are:
PreBreakfast: 4 oz of Coffee with meds
Breakfast: Fruit Smoothie w/Miralax
Snack: Protein Bar/Balance Mocha Chip
Dinner: 1/2 a serving of my lunch which was 1/4 of Brown Rice and 3 oz of Tarragon Chicken (I did not like it).
Snack: 90 Calorie Fiber One Brownie
Dinner will be: Cucumber Salad and Chicken Lime Burger on 100 cal Sandwich Bun
Snack if I need it will be 1/2 cup of Hi Lo Maple Pecan Cereal with a less than 1/4C of Almond Milk.
Tomorrow, Tomorrow
Well, I have to say my eats today was sooooooooo much better than yesterday! I left all the cash at home this morning and my shipment of Hi Lo Cereal was waiting at my apartment door when I got home, so I can attack the hungry monster at night.
I tried to work out this morning I was actually out of bed at 5:38 am and made it 10 minutes into my workout video (Tae Bo PT24/7 (Basic)) before my mind kicked into full gear with a list of things I needed to research before I left for the day. So, I will try it again in the morning. Personally it takes me about a week to really get started and once I do its on...I can go for weeks/months until a sore ankle or knee trys to side line me.
I did notice today that I lacked any water today, however I only had 1 cup of coffee.
So, my eats today were and are:
PreBreakfast: 4 oz of Coffee with meds
Breakfast: Fruit Smoothie w/Miralax
Snack: Protein Bar/Balance Mocha Chip
Dinner: 1/2 a serving of my lunch which was 1/4 of Brown Rice and 3 oz of Tarragon Chicken (I did not like it).
Snack: 90 Calorie Fiber One Brownie
Dinner will be: Cucumber Salad and Chicken Lime Burger on 100 cal Sandwich Bun
Snack if I need it will be 1/2 cup of Hi Lo Maple Pecan Cereal with a less than 1/4C of Almond Milk.
Tomorrow, Tomorrow
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Cathy W.
Group Leader
Kathy S.
Moderator