Back On Track Together
Friday, September 7th, Cardio & Cafe
Good Afternoon Botters:
Sorry I am late posting today. A lot of running around I had to do. I took my morning walk early and my eats for today:
Prebreakfast: Coffee & Miralax
Breakfast: Protein Shake
Snack: 1/2 PB Quest Bar
Lunch: Chocolate Brownie Quest Bar
Snack: 1/2 PB Quest Bar
Snack: cream cheese & Crackers
Dinner: Tuna on Wheat sandwich thins
Snack: Vitatop
I am starting a new 90 day get back on track program Monday. If you are ready to lose the rest of your weight, start back with me. I am going to set my weight and calorie/exercise on Monday. Have a great rest of the day and don't forget those vits and fluids.
Sorry I am late posting today. A lot of running around I had to do. I took my morning walk early and my eats for today:
Prebreakfast: Coffee & Miralax
Breakfast: Protein Shake
Snack: 1/2 PB Quest Bar
Lunch: Chocolate Brownie Quest Bar
Snack: 1/2 PB Quest Bar
Snack: cream cheese & Crackers
Dinner: Tuna on Wheat sandwich thins
Snack: Vitatop
I am starting a new 90 day get back on track program Monday. If you are ready to lose the rest of your weight, start back with me. I am going to set my weight and calorie/exercise on Monday. Have a great rest of the day and don't forget those vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Hey Tess!
Have a great weekend! I am ready to lose the rest of my weight but I started back on July 24th but I am there with you.
My next short term goal is to walk a 5K and I doing my first on in a couple weeks. I am up to 2 miles and stepping it up tonight to 2.25 miles. I printed offline a couch to 5k program I am following.
Yesterday at the gym, my trainer advanced me from a 5 lb. weight to a 10 lb weight and instead of 3 rounds of 4 exercises, I advanced to 4 rounds of 4. It is inspiring to see my self advance and grow stronger.
Have a great weekend! I am ready to lose the rest of my weight but I started back on July 24th but I am there with you.
My next short term goal is to walk a 5K and I doing my first on in a couple weeks. I am up to 2 miles and stepping it up tonight to 2.25 miles. I printed offline a couch to 5k program I am following.
Yesterday at the gym, my trainer advanced me from a 5 lb. weight to a 10 lb weight and instead of 3 rounds of 4 exercises, I advanced to 4 rounds of 4. It is inspiring to see my self advance and grow stronger.
Janet
Hey Tess and BOTTS!
I am with you. I been so slack in working out lately....ok for the past month and a half. So, I will do the same. I need to get back to planning my meals on Saturday and moving forward with that. I purchased the Wolfgang Puck Gourment VersaCooker because it comes with a divider where I can slow cook two different but simlar dishes (cooking and meat) at one time. So, tomorrow I will do a Chicken Vesuvio and a Chicken Tarragon each dish will make 3 to 4 serving so I can freeze the rest and be able to do a grab and go in the morning or for dinner.
Today I did do pretty well:
PreBreakfast: 4 oz of coffee with meds
Breakfast: Fruit Smoothie
Snack: VitaTop - Bran with Blueberries
Lunch: Tuna Sub from Subway the Friday Special (6 inches, loaded with veggies)
Snack: Nothing
Snack: on the Subway: 1/4 cup of Cajun Trail Mix from GNC
Dinner: Hamburger patties with lettuce and tomato on the side.
Snack: Bottle of Stewart Key Lime Soda
Have a good evening everyone, tomorrow is another day!
I am with you. I been so slack in working out lately....ok for the past month and a half. So, I will do the same. I need to get back to planning my meals on Saturday and moving forward with that. I purchased the Wolfgang Puck Gourment VersaCooker because it comes with a divider where I can slow cook two different but simlar dishes (cooking and meat) at one time. So, tomorrow I will do a Chicken Vesuvio and a Chicken Tarragon each dish will make 3 to 4 serving so I can freeze the rest and be able to do a grab and go in the morning or for dinner.
Today I did do pretty well:
PreBreakfast: 4 oz of coffee with meds
Breakfast: Fruit Smoothie
Snack: VitaTop - Bran with Blueberries
Lunch: Tuna Sub from Subway the Friday Special (6 inches, loaded with veggies)
Snack: Nothing
Snack: on the Subway: 1/4 cup of Cajun Trail Mix from GNC
Dinner: Hamburger patties with lettuce and tomato on the side.
Snack: Bottle of Stewart Key Lime Soda
Have a good evening everyone, tomorrow is another day!
Tess please count me in on the 90 day back on track challenge! I am just maintaining, not losing. I am still up four times a night with my baby and we have to get going at 5 am and so we go to bed at 8 pm every night. i want to exercise at night after work so bad! i just got 3 boxes of protein shakes so i am ready for the challenge.
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Cathy W.
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