Thursday, August 30th, Cardio & Cafe

Good Morning Botts:

Isaac is heading up toward my home bringing with it rain and stormy weather.  It should be here after lunch and looks like it is going to spend Labor Day weekend with us.  Yay......My eats and cardio to are:

Prebreakfast:  Coffee and Miralax
Breakfast:  Protein Shake
Snack:  1/2 Quest PB Bar
Lunch:  Brownie Quest Bar
Snack:  1/2 Quest PB Bar
Snack:  Vitatop
Dinner:  Protein Shake
Snack:  NSA ice cream bar

Exercise will be running around at my job getting our new constructions secure and ready for the weather heading our way.  Have a great day and don't forgot those vits and fluids.

Tess, hope you and yours are safe thru the storm.

Checking in. Missing the Botts. Im down, depressed not on track at all. Still stressed. Missed a couple bootcamps and last night was the last one. I have checked in on the scale and Im the same. Good for now, but I dont want to pu**** I really wish I was one of those people who lost their appetite when they were in a funk.

Hoping to resolve some of my issues over the weekend and looking forward to feeling better and finding a new workout. I'll be traveling alot for work over the next two months, so I didnt sign up for the next bootcamp session.

Hope you all are staying bot.

 Mary:

It is so easy to slip, I do too.  It is a constant battle everyday.  I am not sure I will ever win the war.  I did see a really good quote today that I want to share with you.

"When you feel like quitting, Think about why you started."

That is where I am getting my mojo for today.  I hope it helps you too. 

Thanks Tess. I needed to hear that :)