Back On Track Together
Friday, August 31th, Cardio & Cafe
Good Morning Botts:
Weather is still not bad up my way and we may miss the brunt of it. There was a couple of tornados in the county next to us but they never touch down, thank you Lord. My eats and cardio for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Protein Shake
Snack: 1/2 Quest PB Bar
Lunch: Quest Brownie Bar
Snack: 1/2 Quest PB Bar
Snack: Protein Vanilla Pudding
Dinner: Maybe split a sub with my hubby
Snack: Vitatop
I believe I am going to exercise my mind tonight and go see "Hope Springs" at the movie theater and give my body a rest. I hope everybody has a great day and a wonderful and safe Labor Day weekend. I will blog with you on Monday.
Weather is still not bad up my way and we may miss the brunt of it. There was a couple of tornados in the county next to us but they never touch down, thank you Lord. My eats and cardio for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Protein Shake
Snack: 1/2 Quest PB Bar
Lunch: Quest Brownie Bar
Snack: 1/2 Quest PB Bar
Snack: Protein Vanilla Pudding
Dinner: Maybe split a sub with my hubby
Snack: Vitatop
I believe I am going to exercise my mind tonight and go see "Hope Springs" at the movie theater and give my body a rest. I hope everybody has a great day and a wonderful and safe Labor Day weekend. I will blog with you on Monday.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
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Cathy W.
Group Leader
Kathy S.
Moderator