Back On Track Together
Tuesday, August 28th, Cardio & Cafe
Good Morning Botts:
I wish everybody a safe day and week that is in the line of Isaac. My eats are the same today as yesterday so I am not posting them again. I did a 3.2 mile walk this morning at 5:30 AM so my day has started off good. I am thinking that we need to change up our Cardio & Cafe maybe to weigh ins or goals. Let me know what you think.
I wish everybody a safe day and week that is in the line of Isaac. My eats are the same today as yesterday so I am not posting them again. I did a 3.2 mile walk this morning at 5:30 AM so my day has started off good. I am thinking that we need to change up our Cardio & Cafe maybe to weigh ins or goals. Let me know what you think.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Hey Tess.. not sure why others at not posting. Looks like just few of us keep it up.
I am not sure how to mobilize people. I lost the drive to post once I figured out what really works for me on daily basis. I also follow a very boring daily eating plan. Make variation once in a while for one meal. Other than that - same diet every day - small variation what type of proteins I eat at evening.
Maybe others would come in and tell us what would motivate them to post more...
I am not sure how to mobilize people. I lost the drive to post once I figured out what really works for me on daily basis. I also follow a very boring daily eating plan. Make variation once in a while for one meal. Other than that - same diet every day - small variation what type of proteins I eat at evening.
Maybe others would come in and tell us what would motivate them to post more...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Hi Hala:
I have been posting on BOTT for nearly a year, will be next month. I am thinking it is about time to let someone else take the reigns. I am like you and I have figure out what works for me and I know that my food is pretty boring. If responses are still low by the end of the week I made stop for awhile and just check in once a week like you. Have a great day my friend.
I have been posting on BOTT for nearly a year, will be next month. I am thinking it is about time to let someone else take the reigns. I am like you and I have figure out what works for me and I know that my food is pretty boring. If responses are still low by the end of the week I made stop for awhile and just check in once a week like you. Have a great day my friend.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
I would really hate to see you stop posting. I may not post much but you were definitely my inspiration to trying to get back on track. I started following your advice last Wednesday (menu plan) and have been able to stick to it every day since. I feel SO MUCH better already! I have only lost about 4 pounds but I am determined to keep it up!
I hope to see your words of encouragment to myself and others in the future!
Thanks
Cindy
I hope to see your words of encouragment to myself and others in the future!
Thanks
Cindy
advertisement
Cathy W.
Group Leader
Kathy S.
Moderator