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Thursday, August 23rd, Cardio & Cafe

Tess145
on 8/23/12 7:20 am - Senatobia, MS
RNY on 03/14/06
 Good Morning Botters:

I woke up late this morning to a beautiful sunny day.  I got dress quickly and drank my coffee on the run.  My eats and cardio today are:

Prebreakfast:  Coffee & Miralax
Breakfast:  Oatmeal
Snack:  Coconut Cashew Bar
Lunch:  Pure Protein Peanut Butter Bar
Snack:  Coconut Cashew Bar
Snack:  Vitatop
Dinner:  6" steak & cheese sub
Snack:  small slice of yellow cake (no frosting)

Exercise:  Walking in my neighborhood

Have a beautiful day and remember those precious vitamins and fluids.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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justmealso
on 8/23/12 7:33 am
Revision on 02/26/08
Good morning botters:

B: eggwhite and vegetable omelet and ww roll
S: ham/rf cheese rollup and nectarine
L; chicken breast and salad, ww roll
S: pure protein candy bar
D: chicken breast, vegetables, ww roll
S: ham and rf cheese rollup and an apple 

to the gym this afternoon.

Have a great day
Just me
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