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Wednesday August 15 Cafe and cardio

justmealso
on 8/15/12 10:45 am, edited 8/15/12 7:35 pm
Revision on 02/26/08
breakfast: metamucil cookies
snack: 2 clementines and sf ff cheesecake
lunch: salad, cooked vegetables, 2 chicken thighs
snack: nectarine and sf ff cheesecake
dinner: tofu, basmati rice and veggies

I swam 350 yds.
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REININGCHICK
on 8/15/12 5:10 am, edited 8/15/12 5:10 am - AZ
RNY on 08/24/09
what the heck is a metamucil cookie?

my eats today so far
b; egg/turkey pattie
s; 2 cheese stick w/ hummus and atkins bar
l: taco and some pop chips ( bad i know)
s: 3/4 atkins bar
d: chicken and broc

I need to start exercising again. i have zero modivation =(
    
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justmealso
on 8/15/12 12:21 pm
Revision on 02/26/08
You buy them in the pharmacy section.  They are cookies made from Metamucil.  I need more soluble fiber in my diet so I have them sometimes for breakfast.  A cookie is 50 calories.

http://www.metamucil.com/metamucil-fiber-wafers.php
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Tess145
on 8/15/12 1:19 pm - Senatobia, MS
RNY on 03/14/06
 Thanks for starting the thread this morning.  I had an early doctor's appointment and I am just now able to seat in front of a computer.  My eats and cardio for today are:

Prebreakfast:  Coffee & Miralax
Breakfast:  Oatmeal
Snack:  Pure protein Bar
Lunch:  half a McAllister's Club and 1/2 a cup of soup YUMMY!!!
Snack:  Quest Protein Bar
Snack:  Vitatop
Dinner:  Grilled Chicken
Snack:  Strawberry Crisps

Exercise:  3 miles around my neighborhood

Have a great rest of the day.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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