Tuesday, August 7th, Cardio & Cafe

 Hiya Botts:

I got up late this morning so I will probably be chasing my tail all day today.  My eats and cardio for today are:

Prebreakfast:  Coffee & Miralax
Breakfast:  Chocolate Protein Shake
Snack:  Quest Brownie Bar
Lunch:  Oatmeal
Snack:  Quest Brownie Bar
Snack:  Vitatop
Dinner:  Small BBQ Sandwich
Snack:  NSA ice cream bar

Exercise:  Walk around neighborhood

I hope everybody has a great day and remember those vits and fluids.

Hi Botts,

Today's plan:

prebreakfast-coffee w/ff 1/2 & 1/2
and 1 coffee w/protein powder
breakfast-lite greek yogurt & mini bagel w/lite
cream cheese
lunch-egg salad sandwich
dinner-not sure yet, will edit later
snacks-apple, banana and lite greek yogurt

walking Lola around the block

Have a great day all,
Edie

Hey Hey

Yesterday was a good day, proud of keeping my eye on the prize...

Breakfast  : protein coffee & a mini snickers bar ( NOTE to SELF)rest of the day BANISH 
                      chocolate)
Snack  :  1.5 oz fresh sausage & a cheese stick
Snack  : fru fru coffee
Lunch  : panko breaded fish fillets & 5 sweet potato waffle fries
Dinner  : unknown, its Harley night, usually go out for a lite meal with friends afterwards, but 
                  will definately be a shared meal with DH
NO cardio today  was supposed to walk early this morning but the humidity & pollen count is
 killer, so I passed on it...

HI!! IM back! and BOT as well...

Back from my trip. Have not checked the scale. Started BOT again yesterday. Did well. Back to boot camp last night too. Even had my measurements taken, so we shall see.

Im the proud owner of a new puppy as well and have been running around with her. She likes to run :)

So, I have a question for the low carbers. What are your less expensive meals? Im finding it hard to stretch my low carb shopping out for two weeks. Help?

Eats for today:

Coffee w/ cream
Scrambled egg w/ cheese and 2 slices bacon
Ham and cheese rollups
Garden salad
Cherries
Grilled flank steak and steamed veggies
SF jello w/ whip

cheaper low carb:
eggs  - at least 1 meal a day is 3 eggs
fish -
bulk buying meet and cooking  yourself. (sam's or costco), buying meat when on sale.
protein powder - good one - and the use that for 2 meals. - 1 shake , 1 yogurt with fat and proteins or cottage cheese, or protein cake - cookies (home made)
nuts - one serving -  1 oz - is a good quality snack.
veggies: any no strachy veggies: I use a lot of celery, some (few carrots) some pepper, cucumber)

i.e buying a whole porl loin (8 lbs) and cooking it in teh oven - then slicing. 4 oz + low carb veggies.
many times Publix have pork loin on sale.  (1.99).
I use the juices from any baked - cooked meat as my base for soups - stew.
snacks: Bogo - pork rinds instead of chips

Never fit my gym in yesterday and decided against it today.  I am just not feeling really well, not sure if allergies are kicking up or what but decided not to pu**** today.  Plan to hit the bed early tonight in hopes that will help and pu**** a bit for the rest of the week.

B - protein bar
S - none
L - peanut avocado sushi roll w/half serving of hibachi fried rice
S - watermelon
d - homemade hamburger helper